folkmother

Inspired by my re-reading of Atomic Habits by James Clear, I decided to taste what it would be like to “habit stack.”  According to Clear, habit stacking occurs when you attach a new habit to an old, well-ingrained habit. It’s all about finding the easiest way to reprogram your brain. So I decided to try doing 10 supported squats after moisturizing my face. I could hear the tendons in my knees stretching over all the crunchy cartilage and fat and cornflakes and bubble wrap and chicharrones and what ever else is all up in there. Gripping the towel bar on the wall for dear life, I was terrified that the…